It can be very difficult to save money and eat healthy at the same time. We live in a society in which fast food is available at almost every corner of the street. The problem is, you can get unhealthy food very easily and for very cheap. Convenience is on the side of bad food. To get healthy food can be tricky, and expensive. But we have 5 clever tips to help you save a few bucks while eating healthy.
Planning your meal is one of the most important things if you want to eat healthily, and save money in the process. It is worth taking a morning to sit down and plan everything. You need to know exactly what is in your fridge first. Then, plan on what you want to eat, and plan on how much of each ingredient you will need for the week. Remember: only buy what you know you will use. Make sure you make every single item in your fridge count. www.tasteaholics.com have healthy meal plans that can be kept to a minimum spend (just avoid too much meat, as this can be expensive, eggs are a great source of protein that can be purchased cheaply.
If you’re Hungry, Don’t Shop
When you visit the grocery store, you will find a lot of things that can appease your hunger. You only need a few specific items. The problem is, there are tons of different products on the shelves. If you are hungry, you may be tempted to buy things purely out of impulse, only to regret it later. How do you cut down on your craving? Simple. Get a few bites of healthy snacks like fruits before you go grocery shopping. That way, you will feel less hungry and are less likely to buy things on impulse.
Stick to the List
Once you’re at the grocery shop, only shop for what is on the list. It can be easy to get distracted and by the colorful things you find on the shelves. Resist the temptation. Generally, whole foods are on the perimeter of the store, so go there. Expensive food is at eye level, so look for items at either the top or bottom shelf. Also, you can find fresher items at the back of the shelf. Foods that tend to spoil soon are usually at the front.
While we are on the topic of buying food, buy whole food. They are a lot cheaper than their processed version. Shredded cheese is pricier than a block of cheese. Plus, you can buy less processed food in greater quantity, which means more money saved on food.
Cook at Home
Time is money. If you want to save money, invest time. It is a lot cheaper to cook simple meals at home than eating out. The price at restaurants is usually higher, and it may not even taste very well for you. If you cook at home, try to cook for the entire week. Also, if you cook for yourself, you know how to make it so that the food tastes the best for you. This is the flexibility that you cannot have in a restaurant.